Pumpkin Seeds are rich in protein and unsaturated fats, vitamins and minerals, and are anti-inflammatory, and are high in magnesium, and...

Almonds are a leading source among nuts of monounsaturated fat (over 60% ) and this leads to almonds having a cholesterol lowering...

Cashew Cranberry Cinnamon Bar. ingredients: Cashews contain less fat than most nuts (13g per oz), and 75% of it is monounsaturated fat....

Oovay's Wunderbar is taking over the bar world by storm. I first started selling them at my markets and am now starting to get into...

Yes the holiday season is just around the corner, and with it comes the holiday stress. i.e.: shopping, decorating, gift buying and gift...

HAPPY MOTHERSDAY! Thank You Mom!

-the average person breathes in 6 liters of fresh air a minute in sedentary mode, and up to 150 liters a minute at high intensity, we...

I was doing my cardio at my neighborhood park by means of a run today -02.20.21- around 5pm when I saw this: I kept on going, then...

While many families have found ways to be healthy together and enjoy the process of planning meals during the pandemic, others are still...

Grass-Fed Meat: Hype Or Hope? I came across this article and want to share it with you, because it reflects my ideals of good responsible...

Study finds clues on why certain grains are such a good fit In recent decades, scientists have shown a probable link between eating whole...

Naps improve your mental health. Research shows that people who nap report being happier overall compared to those who don't. There are...

A researcher from University of Southern California published a new paper in the Journal of Marketing that explores whether attractive...

In a study on the benefits of high-intensity exercise for older adults, researchers found that high-intensity resistance training in...

Staying active and fit is a critical part of staying healthy. Although many schools and businesses are sending people home, it doesn’t...

Regular physical activity at the correct intensity: • Reduces the risk of heart disease by 40%. • Lowers the risk of stroke by 27%. •...

Yes 2020 is behind us and we start anew. This new year is so much more significant than in years prior. With this new year there is a new...

Merry Christmas, Feliz Navidad and Frohe Weihnachten! Let us celebrate this holy time despite what is encasing us temporarily. May this...

These free radical fighting molecules found in colorful fruits and vegetables combat the effects of oxidative stress, which has been...