Oovay's WunderBar. part3. what's in it - and what do the ingredients do for us! Today we look at the Coconut Pumpkin Seed Citrus Bar.

Pumpkin Seeds are rich in protein and unsaturated fats, vitamins and minerals, and are anti-inflammatory, and are high in magnesium, and have a good number of dietary fibers.

Did you know that pumpkin seeds are used for over 7500 years for its nutritional benefits.

Dates are a nutrient dense powerhouse due to its content of magnesium, b-vitamins, iron, potassium and 15% RDA of dietary fibers, and is a sweet low-fat snack. Don't overeat since they pack 24 calories per date.

Coconut is rich in minerals like manganese, copper, iron and selenium. Is anti-bacterial, improves skin health. Coconut is high in saturated fat (medium chain fatty acid) which is easier to digest than animal fat. MCFA are connected to stimulate positive fat burning effects.

Citrus fruits are a good source of vitamin C.

Have One Today!

Thank you for reading.

Food is Medicine.

Our Body is Built to Move.

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